ow, ow, ow, OWWWWWW

My bi's and tri's are screaming today. I started back and reinvigorated my work-out by moving to high cardio, less hard-core pumping. For the weight lifting portion I'm switching to the "Power of Ten" - ouch. Every repetition - 10 second counts. I never knew bi's/tri's could take so long. I had to drastically reduce my weight levels - but the overall affect should be increased strength and tone. I kinda don't want to shed all the weight - I must admit I do like the slight intimidation that size lends to a guy - now if I can just perfect a manly sneer.

BTW - I'm gonna hit 50,000 visitors by Sunday morning. Kinda cool I guess. Suppose the way things are right now I'll decline posting a nude pic with 50,000 written on the inside of my right thigh (johnson hangs out to the left)