REPEAT after me:

U R E A B A
U R E A B A
U R E A B A
U R E A B A
U R E A B A
U R E A B A
U R E A B A
U R E A B A
U R E A B A

yo-U a-R-e the E-nd A-ll B-e A-ll

...hey a little positive affirmation is as good as a slap and a tickle, any day of the week in my book...